Hello, friends!
I know it's been ages, but I am still alive! I've been battling with depression and anxiety at an all-time extreme. It leaves me not wanting to do much other than take care of my kid and my house, and that's really about it.
Earlier this month I decided to start making some changes to start better managing my mental health, as well as my physical health.
The first change was ditching dairy. I've always been lactose intolerant as far as I knew, but some dairy I could consume without much issue. At least I thought there wasn't an issue. I didn't find out that there was more of an issue than I thought after I stopped consuming dairy completely and then accidentally contaminated myself. I have found some alternatives that I really like, which I am planning to share at a later date as I really get into my dairy-free routine.
I know it's been ages, but I am still alive! I've been battling with depression and anxiety at an all-time extreme. It leaves me not wanting to do much other than take care of my kid and my house, and that's really about it.
Earlier this month I decided to start making some changes to start better managing my mental health, as well as my physical health.
